List of 10 Foods High in Potassium
Potassium is a mineral that is often lacking in our diets, try to include some of the following foods to make sure you achieve your recommended daily amount
The Role of Potassium Inside The Human Body
Potassium helps maintain the water and acid balance in blood and tissue cells, and assists the body in building muscles.
Potassium is especially important for those who have high blood pressure, as it can help you control your blood pressure without medications, in some instances.
Dry skin, muscle weakness, fatigue and slow reflexes are all symptoms of a potassium deficiency.
So, be sure you’re getting plenty of these foods high in potassium in your daily diet.
A List of 10 Foods High in Potassium
Raisins are one of the foods high in potassium, and they are also quite nutritious. Raisins are full of sugar, so they should be eaten in moderation. Prunes are also a good source of potassium, but will also contain a lot of sugar.
Apricots are also a food high in potassium. They are highest in potassium when dried, so they also will be high in calories and sugar.
Bananas are probably the most convenient food high in potassium. They are delicious and can be taken anywhere as a quick snack.
Beets are extremely high in potassium. Bake them or stew them.
Potatoes are another food high in potassium that can be eaten in a variety of ways. Remember that most of the nutrients in potatoes are in the peel, so be sure to eat that too.
Tomatoes are very nutritious, high in the anti-oxidant lycopene, and also a food high in potassium. Tomatoes can be prepared in so many ways, making it easy to get enough of them to really increase your potassium intake.
7. Winter Squash
Squash is a food high in potassium, and winter squash is one of the best sources. Though it is not readily available all year, you should take advantage of it when it is available.
Spinach is probably one of the best foods you can eat, in part because it is a food high in potassium. But spinach is also high in iron, and lots of vitamins.
9. Lima Beans
Among beans, lima beans are one of the foods highest in potassium. You can eat them green or dried.
10. Honeydew Melon
Most melons are foods high in potassium, but honeydew is likely the best source among melons.
As you can see, many foods high in potassium are fruits and vegetables. In addition to the foods high in potassium on this list, most all fruits and vegetables can help you get your potassium intake each day.
Fish and many dairy products also offer a significant source of potassium, though they are not as high as fruits and vegetables.
In addition, you can take potassium supplements if you’re not able to get all the potassium you need from the foods you eat. If you have blood pressure problems, talk with your doctor about whether potassium supplements or a high potassium diet can help you get the right level of potassium.