potassium

One of the most important minerals to take is magnesium. Magnesium is an important part of building stronger bones, maintaining heart rhythm, proper muscle and nerve function, and producing energy to get you through the […]

Although Vitamin K may not be the most well-known among vitamins, it does serve an important role. The main attribute of Vitamin K is its ability to help the blood clot properly. The very name […]

When it comes to your diet, eating the right foods can make all the difference when it comes to losing weight, being more energetic, and raising the level of your health and wellbeing.

When it comes to your good health, there are a number of foods that you can consume which helps fight disease and protects the body in general. One type of protection that you should look […]

Eating plenty of fruits and vegetables every day will have a positive effect on your body. Vegetables in particular offer a number of benefits which include antioxidants which help limit the number of free radicals […]

Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates […]

Protein is the building block for muscle and keeps our bodies strong and able to perform. Protein is essential to a balanced diet, and it is critical that we all eat enough foods high in […]

Potassium is a mineral that is often lacking in our diets, try to include some of the following foods to make sure you achieve your recommended daily amount The Role of Potassium Inside The Human […]

Like all the other B vitamins that you take in through your daily diet, this water soluble vitamin is yet another that is going to play a number of roles in the body and is […]