For those who are susceptible to uric acid buildup in the body, following a proper diet and drinking plenty of water helps dilute the acid. Unfortunately, many people who suffer from this condition may not […]
Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates […]
Iron is important for keeping our blood cells healthy and preventing anemia. Eating foods high in iron is a great way to help you stay healthy, and even prevents fatigue. Here are some foods high […]
Calcium helps build and protect bones and teeth, and is especially important for growing children. Many people’s diets, however, lack the calcium they really need. Here are some foods high in calcium you should be […]
Prevent free radical damage by eating foods high in antioxidants Antioxidant is one of the biggest buzzwords in the health and nutrition world today. Antioxidants aren’t new; we just called them vitamins and minerals before.
Eating Low GI Foods Can Help Keep Blood Sugar Levels Stable Eating a variety of low gi foods is a great way to keep your weight in check without really having to follow a strict […]
Following a glycemic index diet requires watching the foods you eat, and choosing mostly low gi foods. Following this sort of a diet can make it easier to lose weight by keeping blood sugar levels […]
Gluten free diets have become extremely popular as we have learned more about gluten allergies. Those with gluten intolerances or Celiac disease need to eat gluten free foods. This is because the gluten destroys the […]
One vitamin that’s a part of the B class of vitamins but is also often referred to as vitamin H is Vitamin B7, otherwise known as Biotin. This vitamin is one that’s going to be […]
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