Dark green leafy vegetables are arguably the most nutritious food that you will find in any supermarket. Dark green leafy vegetables are rich in vitamin, minerals and antioxidants. They are good for your heart, lower […]
Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates […]
Foods containing high amounts of vitamin B, the recommended daily amount and the reasons why this vitamin is important for our bodies As you go about making changes to your diet so that you’re eating […]
One of the more common B vitamins that many people have heard about before is vitamin B9, also referred to as Folic acid or Folate. As more and more people start to become more aware […]
One of the B vitamins that plays the largest role in energy production in the body and is often termed the ‘energy vitamin’, is vitamin B12, also referred to as either cyanocobalamin or cobolamin. B […]
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