List of 10 Low GI Glycemic Index Foods

Eating Low GI Foods Can Help Keep Blood Sugar Levels Stable

Eating a variety of low gi foods is a great way to keep your weight in check without really having to follow a strict diet. Low gi means low on the glycemic index, which indicates how quickly the foods are absorbed into the body.
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List of 10 Foods High in Potassium

Potassium is a mineral that is often lacking in our diets, try to include some of the following foods to make sure you achieve your recommended daily amount

The Role of Potassium Inside The Human Body

Potassium helps maintain the water and acid balance in blood and tissue cells, and assists the body in building muscles.

Potassium is especially important for those who have high blood pressure, as it can help you control your blood pressure without medications, in some instances.
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Vitamin B1 – Thiamine Foods, Benefits and Deficiency Symptoms

Asparagus

If you’re looking to improve your health and promote healthy body functioning, you must make sure that you’re taking in sufficient levels of vitamin B1 daily. Vitamin B1 is a water soluble vitamin, meaning that it cannot be stored on a day to day basis in the body.
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Vitamin B5 – Pantothenic Acid Foods, Benefits and Deficiency Symptoms

Along with all the other B vitamins that you take in through the diet, vitamin B5 has its own special roles in the body, making it essential for life.

The B vitamins are a class of water soluble vitamins, meaning that they will not be stored in the body as fat soluble vitamins are, making it essential that you take them in on a daily basis.
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