A List of 10 Low Purine Foods

For those who are susceptible to uric acid buildup in the body, following a proper diet and drinking plenty of water helps dilute the acid. Unfortunately, many people who suffer from this condition may not recognize that part of the source of uric acid is found in the foods and beverages that they consume. Purine foods in particular are a prime source of uric acid. » Read more

10 Vegetables That Contain The Highest Amounts of Antioxidants

Sweetcorn is loaded with antioxidants

Eating plenty of fruits and vegetables every day will have a positive effect on your body. Vegetables in particular offer a number of benefits which include antioxidants which help limit the number of free radicals that form in the body.

But what are free radicals, what do they do, and which vegetables offer the highest amount of antioxidants to combat them? » Read more

A List of 10 Dark Green Leafy Vegetables

Romaine Lettuce

Dark green leafy vegetables are arguably the most nutritious food that you will find in any supermarket. Dark green leafy vegetables are rich in vitamin, minerals and antioxidants. They are good for your heart, lower your high cholesterol, reduce the risk of getting type 2 diabetes and are great for weight loss, as they leave you feeling satiated and full of energy without adding any calories whatsoever.

» Read more

A List of 10 High Folate Vitamin B9 Foods

Kale is high in folate

Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates help the body absorb vitamin B12 and amino acids better. A folate deficiency in the body leads to anemia, which is characterized by an unhealthy red blood cell count.
» Read more

Vitamin A – Foods Sources, Functions and RDA

Overview of Vitamin A

If you’re looking to improve your overall health and take steps forward to create a diet that not only fosters a healthy body weight but also promotes good health, taking note of the vitamin A foods that you should be eating is imperative to success.
» Read more

Vitamin B – Foods Sources, Functions and RDA

Foods containing high amounts of vitamin B, the recommended daily amount and the reasons why this vitamin is important for our bodies

As you go about making changes to your diet so that you’re eating healthier and meeting all your nutritional needs, one thing that you must make sure you’re doing is consuming plenty of vitamin B foods.
» Read more

Vitamin E – Foods Sources, Functions and RDA

Flaxseeds

Foods containing high amounts of vitamin E, the recommended daily amount and the reasons why this vitamin is important for our bodies

As you make your way through your diet plan, getting in plenty of vitamin E foods will be important to make sure that your nutritional intake is well balanced and your body’s needs are going met.
. » Read more

10 Super Health Foods

Superfoods are high in antioxidants, vitamins and minerals

Have you heard of “super foods?” Super foods are those that doctors and researchers have found to be the very best foods at keeping you healthy and warding off the signs of aging. Super foods are high in antioxidants, vitamins and minerals.
» Read more

List of 10 Foods High in Potassium

Potassium is a mineral that is often lacking in our diets, try to include some of the following foods to make sure you achieve your recommended daily amount

The Role of Potassium Inside The Human Body

Potassium helps maintain the water and acid balance in blood and tissue cells, and assists the body in building muscles.

Potassium is especially important for those who have high blood pressure, as it can help you control your blood pressure without medications, in some instances.
» Read more

1 2