10 Fruits That Contain The Highest Amounts of Antioxidants

When it comes to your good health, there are a number of foods that you can consume which helps fight disease and protects the body in general. One type of protection that you should look for are foods that are loaded with antioxidants. They offer a number of great health benefits that will serve you well in boosting your health. » Read more

10 Vegetables That Contain The Highest Amounts of Antioxidants

Sweetcorn is loaded with antioxidants

Eating plenty of fruits and vegetables every day will have a positive effect on your body. Vegetables in particular offer a number of benefits which include antioxidants which help limit the number of free radicals that form in the body.

But what are free radicals, what do they do, and which vegetables offer the highest amount of antioxidants to combat them? » Read more

A List of 10 High Folate Vitamin B9 Foods

Kale is high in folate

Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates help the body absorb vitamin B12 and amino acids better. A folate deficiency in the body leads to anemia, which is characterized by an unhealthy red blood cell count.
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List of 10 Foods High in Potassium

Potassium is a mineral that is often lacking in our diets, try to include some of the following foods to make sure you achieve your recommended daily amount

The Role of Potassium Inside The Human Body

Potassium helps maintain the water and acid balance in blood and tissue cells, and assists the body in building muscles.

Potassium is especially important for those who have high blood pressure, as it can help you control your blood pressure without medications, in some instances.
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Vitamin B6 – Pyridoxine Foods, Benefits and Deficiency Symptoms

Like all the other B vitamins that you take in through your daily diet, this water soluble vitamin is yet another that is going to play a number of roles in the body and is required on an everyday basis.

Unlike fat soluble vitamins that can easily be stored in the body fat for future use, vitamin B6 will be excreted each day if an abundance is taken in, meaning that you must make sure you’re getting enough of this nutrient regularly.
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