A List of 10 Low Purine Foods

For those who are susceptible to uric acid buildup in the body, following a proper diet and drinking plenty of water helps dilute the acid. Unfortunately, many people who suffer from this condition may not recognize that part of the source of uric acid is found in the foods and beverages that they consume. Purine foods in particular are a prime source of uric acid. » Read more

10 Fruits That Contain The Highest Amounts of Antioxidants

When it comes to your good health, there are a number of foods that you can consume which helps fight disease and protects the body in general. One type of protection that you should look for are foods that are loaded with antioxidants. They offer a number of great health benefits that will serve you well in boosting your health. » Read more

10 Vegetables That Contain The Highest Amounts of Antioxidants

Sweetcorn is loaded with antioxidants

Eating plenty of fruits and vegetables every day will have a positive effect on your body. Vegetables in particular offer a number of benefits which include antioxidants which help limit the number of free radicals that form in the body.

But what are free radicals, what do they do, and which vegetables offer the highest amount of antioxidants to combat them? » Read more

A List of 10 Dark Green Leafy Vegetables

Romaine Lettuce

Dark green leafy vegetables are arguably the most nutritious food that you will find in any supermarket. Dark green leafy vegetables are rich in vitamin, minerals and antioxidants. They are good for your heart, lower your high cholesterol, reduce the risk of getting type 2 diabetes and are great for weight loss, as they leave you feeling satiated and full of energy without adding any calories whatsoever.

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Vitamin C – Foods Sources, Functions and RDA

Fresh Green Broccoli

10 Foods Containing High Amounts of Vitamin C (Ascorbic Acid)

One of the most well-known and talked about nutrients in our diets are those that come from vitamin C foods. Eating vitamin C foods on a daily basis is imperative for good health as this vitamin is involved in so many different functions and will be required to maintain a healthy body.
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List of 10 Low GI Glycemic Index Foods

Eating Low GI Foods Can Help Keep Blood Sugar Levels Stable

Eating a variety of low gi foods is a great way to keep your weight in check without really having to follow a strict diet. Low gi means low on the glycemic index, which indicates how quickly the foods are absorbed into the body.
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List of 10 Gluten-Free Foods

Gluten free diets have become extremely popular as we have learned more about gluten allergies. Those with gluten intolerances or Celiac disease need to eat gluten free foods.

This is because the gluten destroys the lining of their intestines, leading to the leakage of partially digested food into the body, causing pain and even malnutrition.
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List of 10 Low Cholesterol Foods

Many people are working to reduce their cholesterol levels. High levels of cholesterol have long been associated with heart disease.

Lowering cholesterol can often be accomplished with a good diet, ensuring you eat plenty of low cholesterol foods and limiting high cholesterol foods.

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