A List of 10 Dark Green Leafy Vegetables

Romaine Lettuce

Dark green leafy vegetables are arguably the most nutritious food that you will find in any supermarket. Dark green leafy vegetables are rich in vitamin, minerals and antioxidants. They are good for your heart, lower your high cholesterol, reduce the risk of getting type 2 diabetes and are great for weight loss, as they leave you feeling satiated and full of energy without adding any calories whatsoever.

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A List of 10 High Folate Vitamin B9 Foods

Kale is high in folate

Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates help the body absorb vitamin B12 and amino acids better. A folate deficiency in the body leads to anemia, which is characterized by an unhealthy red blood cell count.
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Vitamin C – Foods Sources, Functions and RDA

Fresh Green Broccoli

10 Foods Containing High Amounts of Vitamin C (Ascorbic Acid)

One of the most well-known and talked about nutrients in our diets are those that come from vitamin C foods. Eating vitamin C foods on a daily basis is imperative for good health as this vitamin is involved in so many different functions and will be required to maintain a healthy body.
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10 Super Health Foods

Superfoods are high in antioxidants, vitamins and minerals

Have you heard of “super foods?” Super foods are those that doctors and researchers have found to be the very best foods at keeping you healthy and warding off the signs of aging. Super foods are high in antioxidants, vitamins and minerals.
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List of 10 Foods High in Potassium

Potassium is a mineral that is often lacking in our diets, try to include some of the following foods to make sure you achieve your recommended daily amount

The Role of Potassium Inside The Human Body

Potassium helps maintain the water and acid balance in blood and tissue cells, and assists the body in building muscles.

Potassium is especially important for those who have high blood pressure, as it can help you control your blood pressure without medications, in some instances.
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Vitamin B9 – Folic Acid Foods, Benefits and Deficiency Symptoms

One of the more common B vitamins that many people have heard about before is vitamin B9, also referred to as Folic acid or Folate.

As more and more people start to become more aware of their overall nutritional status and are making effort to not only look at the macronutrients that they’re taking in including proteins, carbs, and fats, they’re starting to look at their diet from a micronutrient level as well.
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Vitamin B12 – Cobalamin Foods, Benefits and Deficiency Symptoms

Salmon Steak

One of the B vitamins that plays the largest role in energy production in the body and is often termed the ‘energy vitamin’, is vitamin B12, also referred to as either cyanocobalamin or cobolamin.

B vitamins are a class of water soluble vitamins, meaning that it’s imperative that you take them in on a daily basis otherwise you will suffer from deficiencies.
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