A List of 10 Dark Green Leafy Vegetables

Romaine Lettuce

Dark green leafy vegetables are arguably the most nutritious food that you will find in any supermarket. Dark green leafy vegetables are rich in vitamin, minerals and antioxidants. They are good for your heart, lower your high cholesterol, reduce the risk of getting type 2 diabetes and are great for weight loss, as they leave you feeling satiated and full of energy without adding any calories whatsoever.

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Vitamin D – Foods Sources, Functions and RDA

Vitamin D “The Sunshine Vitamin”

As you go about your diet plan, making sure to take in plenty of vitamin D foods will be imperative to your dietary success.

Vitamin D is often referred to as the ‘sunshine’ vitamin, so while it is important to get those vitamin D foods into your diet, you can also get higher amounts of this vitamin simply by standing out in direct sunlight for brief periods throughout the day.
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List of 10 Low GI Glycemic Index Foods

Eating Low GI Foods Can Help Keep Blood Sugar Levels Stable

Eating a variety of low gi foods is a great way to keep your weight in check without really having to follow a strict diet. Low gi means low on the glycemic index, which indicates how quickly the foods are absorbed into the body.
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List of 10 Foods High in Carbohydrates

A healthy diet requires balance, especially if you’re trying to keep your weight under control. Too often, people eat too many carbohydrates in a day, which can cause weight to balloon.

Avoiding too many high carbohydrate foods is a great way to help keep your weight under control. Here are ten high carbohydrate foods you want to minimize.

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Vitamin B3 – Niacin Foods, Benefits and Deficiency Symptoms

Vitamin B3 is part of the eight B vitamins and is going to assist with energy generation and maintenance of a proper metabolism. Each B vitamin that’s represented in this complex has slightly different functions and responsibilities in the body, so it’s vital that you making sure to get in enough of the specific forms each and every day.
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Vitamin B5 – Pantothenic Acid Foods, Benefits and Deficiency Symptoms

Along with all the other B vitamins that you take in through the diet, vitamin B5 has its own special roles in the body, making it essential for life.

The B vitamins are a class of water soluble vitamins, meaning that they will not be stored in the body as fat soluble vitamins are, making it essential that you take them in on a daily basis.
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