List of 10 Gluten-Free Foods

Gluten free diets have become extremely popular as we have learned more about gluten allergies. Those with gluten intolerances or Celiac disease need to eat gluten free foods.

This is because the gluten destroys the lining of their intestines, leading to the leakage of partially digested food into the body, causing pain and even malnutrition.
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List of 10 Foods Containing High Gluten Levels

Gluten is a protein found in wheat, rye and barley. The following foods all contain gluten

In addition to being naturally found in these three grains, gluten is often added as a thickening agent to other foods.

In recent years many people have discovered that they are intolerant to foods with gluten and have begun gluten free diets.
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