A List of 10 Dark Green Leafy Vegetables

Romaine Lettuce

Dark green leafy vegetables are arguably the most nutritious food that you will find in any supermarket. Dark green leafy vegetables are rich in vitamin, minerals and antioxidants. They are good for your heart, lower your high cholesterol, reduce the risk of getting type 2 diabetes and are great for weight loss, as they leave you feeling satiated and full of energy without adding any calories whatsoever.

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List of 10 Low GI Glycemic Index Foods

Eating Low GI Foods Can Help Keep Blood Sugar Levels Stable

Eating a variety of low gi foods is a great way to keep your weight in check without really having to follow a strict diet. Low gi means low on the glycemic index, which indicates how quickly the foods are absorbed into the body.
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Vitamin B1 – Thiamine Foods, Benefits and Deficiency Symptoms

Asparagus

If you’re looking to improve your health and promote healthy body functioning, you must make sure that you’re taking in sufficient levels of vitamin B1 daily. Vitamin B1 is a water soluble vitamin, meaning that it cannot be stored on a day to day basis in the body.
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Vitamin B2 – Riboflavin Foods, Benefits and Deficiency Symptoms

As you go about making changes to your diet to promote better health, you’re going to want to make sure that you’re getting enough vitamin B2 in your diet plan as this is one very essential nutrient for good health.
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Vitamin B7 – Biotin Foods, Benefits and Deficiency Symptoms

One vitamin that’s a part of the B class of vitamins but is also often referred to as vitamin H is Vitamin B7, otherwise known as Biotin.

This vitamin is one that’s going to be required on a daily basis since there’s no storage form of it in the body, so any excess taken in over and above your needs will be eliminated from the body immediately.
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Vitamin B12 – Cobalamin Foods, Benefits and Deficiency Symptoms

Salmon Steak

One of the B vitamins that plays the largest role in energy production in the body and is often termed the ‘energy vitamin’, is vitamin B12, also referred to as either cyanocobalamin or cobolamin.

B vitamins are a class of water soluble vitamins, meaning that it’s imperative that you take them in on a daily basis otherwise you will suffer from deficiencies.
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