A List of 10 High Folate Vitamin B9 Foods

Kale is high in folate

Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates help the body absorb vitamin B12 and amino acids better. A folate deficiency in the body leads to anemia, which is characterized by an unhealthy red blood cell count.
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Vitamin D – Foods Sources, Functions and RDA

Vitamin D “The Sunshine Vitamin”

As you go about your diet plan, making sure to take in plenty of vitamin D foods will be imperative to your dietary success.

Vitamin D is often referred to as the ‘sunshine’ vitamin, so while it is important to get those vitamin D foods into your diet, you can also get higher amounts of this vitamin simply by standing out in direct sunlight for brief periods throughout the day.
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Vitamin B3 – Niacin Foods, Benefits and Deficiency Symptoms

Vitamin B3 is part of the eight B vitamins and is going to assist with energy generation and maintenance of a proper metabolism. Each B vitamin that’s represented in this complex has slightly different functions and responsibilities in the body, so it’s vital that you making sure to get in enough of the specific forms each and every day.
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