Vitamin A – Foods Sources, Functions and RDA

Overview of Vitamin A

If you’re looking to improve your overall health and take steps forward to create a diet that not only fosters a healthy body weight but also promotes good health, taking note of the vitamin A foods that you should be eating is imperative to success.
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Vitamin B – Foods Sources, Functions and RDA

Foods containing high amounts of vitamin B, the recommended daily amount and the reasons why this vitamin is important for our bodies

As you go about making changes to your diet so that you’re eating healthier and meeting all your nutritional needs, one thing that you must make sure you’re doing is consuming plenty of vitamin B foods.
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Vitamin D – Foods Sources, Functions and RDA

Vitamin D “The Sunshine Vitamin”

As you go about your diet plan, making sure to take in plenty of vitamin D foods will be imperative to your dietary success.

Vitamin D is often referred to as the ‘sunshine’ vitamin, so while it is important to get those vitamin D foods into your diet, you can also get higher amounts of this vitamin simply by standing out in direct sunlight for brief periods throughout the day.
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10 Super Health Foods

Superfoods are high in antioxidants, vitamins and minerals

Have you heard of “super foods?” Super foods are those that doctors and researchers have found to be the very best foods at keeping you healthy and warding off the signs of aging. Super foods are high in antioxidants, vitamins and minerals.
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List of 10 Foods High In Fat

Every diet needs fat. But, eating too many fatty foods can be bad for your health.

It’s also important to understand the different kinds of fat, since some are good for your body and some are bad. All fatty foods are high in calories, too, so portion control is important in high fat foods. Here are ten foods very high in fat.

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List of 10 Foods High in Potassium

Potassium is a mineral that is often lacking in our diets, try to include some of the following foods to make sure you achieve your recommended daily amount

The Role of Potassium Inside The Human Body

Potassium helps maintain the water and acid balance in blood and tissue cells, and assists the body in building muscles.

Potassium is especially important for those who have high blood pressure, as it can help you control your blood pressure without medications, in some instances.
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List of 10 Foods Containing High Gluten Levels

Gluten is a protein found in wheat, rye and barley. The following foods all contain gluten

In addition to being naturally found in these three grains, gluten is often added as a thickening agent to other foods.

In recent years many people have discovered that they are intolerant to foods with gluten and have begun gluten free diets.
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List of 10 Low Cholesterol Foods

Many people are working to reduce their cholesterol levels. High levels of cholesterol have long been associated with heart disease.

Lowering cholesterol can often be accomplished with a good diet, ensuring you eat plenty of low cholesterol foods and limiting high cholesterol foods.

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