When it comes to your diet, eating the right foods can make all the difference when it comes to losing weight, being more energetic, and raising the level of your health and wellbeing. » Read more
Eating plenty of fruits and vegetables every day will have a positive effect on your body. Vegetables in particular offer a number of benefits which include antioxidants which help limit the number of free radicals that form in the body.
But what are free radicals, what do they do, and which vegetables offer the highest amount of antioxidants to combat them? » Read more
Dark green leafy vegetables are arguably the most nutritious food that you will find in any supermarket. Dark green leafy vegetables are rich in vitamin, minerals and antioxidants. They are good for your heart, lower your high cholesterol, reduce the risk of getting type 2 diabetes and are great for weight loss, as they leave you feeling satiated and full of energy without adding any calories whatsoever.
Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates help the body absorb vitamin B12 and amino acids better. A folate deficiency in the body leads to anemia, which is characterized by an unhealthy red blood cell count.
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Many people are working to reduce their cholesterol levels. High levels of cholesterol have long been associated with heart disease.
Lowering cholesterol can often be accomplished with a good diet, ensuring you eat plenty of low cholesterol foods and limiting high cholesterol foods.
Following a glycemic index diet requires watching the foods you eat, and choosing mostly low gi foods. Following this sort of a diet can make it easier to lose weight by keeping blood sugar levels stable and insulin levels low.
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Zinc helps support a healthy immune system, builds proteins and even keeps your sense of smell working properly. Many foods naturally contain zinc. To ensure your diet is balanced, be sure to get enough of these foods high in zinc.
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Foods containing high amounts of vitamin E, the recommended daily amount and the reasons why this vitamin is important for our bodies
As you make your way through your diet plan, getting in plenty of vitamin E foods will be important to make sure that your nutritional intake is well balanced and your body’s needs are going met.
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Iron is important for keeping our blood cells healthy and preventing anemia.
Eating foods high in iron is a great way to help you stay healthy, and even prevents fatigue. Here are some foods high in iron that should be a regular part of your diet.
Every diet needs fat. But, eating too many fatty foods can be bad for your health.
It’s also important to understand the different kinds of fat, since some are good for your body and some are bad. All fatty foods are high in calories, too, so portion control is important in high fat foods. Here are ten foods very high in fat.