10 Vegetables That Contain The Highest Amounts of Antioxidants

Sweetcorn is loaded with antioxidants

Eating plenty of fruits and vegetables every day will have a positive effect on your body. Vegetables in particular offer a number of benefits which include antioxidants which help limit the number of free radicals that form in the body.

But what are free radicals, what do they do, and which vegetables offer the highest amount of antioxidants to combat them? » Read more

A List of 10 Dark Green Leafy Vegetables

Romaine Lettuce

Dark green leafy vegetables are arguably the most nutritious food that you will find in any supermarket. Dark green leafy vegetables are rich in vitamin, minerals and antioxidants. They are good for your heart, lower your high cholesterol, reduce the risk of getting type 2 diabetes and are great for weight loss, as they leave you feeling satiated and full of energy without adding any calories whatsoever.

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A List of 10 High Folate Vitamin B9 Foods

Kale is high in folate

Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates help the body absorb vitamin B12 and amino acids better. A folate deficiency in the body leads to anemia, which is characterized by an unhealthy red blood cell count.
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List of 10 Low Cholesterol Foods

Many people are working to reduce their cholesterol levels. High levels of cholesterol have long been associated with heart disease.

Lowering cholesterol can often be accomplished with a good diet, ensuring you eat plenty of low cholesterol foods and limiting high cholesterol foods.

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Vitamin E – Foods Sources, Functions and RDA

Flaxseeds

Foods containing high amounts of vitamin E, the recommended daily amount and the reasons why this vitamin is important for our bodies

As you make your way through your diet plan, getting in plenty of vitamin E foods will be important to make sure that your nutritional intake is well balanced and your body’s needs are going met.
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List of 10 Foods High In Fat

Every diet needs fat. But, eating too many fatty foods can be bad for your health.

It’s also important to understand the different kinds of fat, since some are good for your body and some are bad. All fatty foods are high in calories, too, so portion control is important in high fat foods. Here are ten foods very high in fat.

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