A List of 10 Low Purine Foods

For those who are susceptible to uric acid buildup in the body, following a proper diet and drinking plenty of water helps dilute the acid. Unfortunately, many people who suffer from this condition may not recognize that part of the source of uric acid is found in the foods and beverages that they consume. Purine foods in particular are a prime source of uric acid. » Read more

A List of 10 High Folate Vitamin B9 Foods

Kale is high in folate

Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates help the body absorb vitamin B12 and amino acids better. A folate deficiency in the body leads to anemia, which is characterized by an unhealthy red blood cell count.
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List of 10 Low GI Glycemic Index Foods

Eating Low GI Foods Can Help Keep Blood Sugar Levels Stable

Eating a variety of low gi foods is a great way to keep your weight in check without really having to follow a strict diet. Low gi means low on the glycemic index, which indicates how quickly the foods are absorbed into the body.
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List of 10 Gluten-Free Foods

Gluten free diets have become extremely popular as we have learned more about gluten allergies. Those with gluten intolerances or Celiac disease need to eat gluten free foods.

This is because the gluten destroys the lining of their intestines, leading to the leakage of partially digested food into the body, causing pain and even malnutrition.
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Vitamin B7 – Biotin Foods, Benefits and Deficiency Symptoms

One vitamin that’s a part of the B class of vitamins but is also often referred to as vitamin H is Vitamin B7, otherwise known as Biotin.

This vitamin is one that’s going to be required on a daily basis since there’s no storage form of it in the body, so any excess taken in over and above your needs will be eliminated from the body immediately.
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