Vitamin B – Foods Sources, Functions and RDA

Foods containing high amounts of vitamin B, the recommended daily amount and the reasons why this vitamin is important for our bodies

As you go about making changes to your diet so that you’re eating healthier and meeting all your nutritional needs, one thing that you must make sure you’re doing is consuming plenty of vitamin B foods.
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Vitamin B5 – Pantothenic Acid Foods, Benefits and Deficiency Symptoms

Along with all the other B vitamins that you take in through the diet, vitamin B5 has its own special roles in the body, making it essential for life.

The B vitamins are a class of water soluble vitamins, meaning that they will not be stored in the body as fat soluble vitamins are, making it essential that you take them in on a daily basis.
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