Vitamin B – Foods Sources, Functions and RDA

Foods containing high amounts of vitamin B, the recommended daily amount and the reasons why this vitamin is important for our bodies

As you go about making changes to your diet so that you’re eating healthier and meeting all your nutritional needs, one thing that you must make sure you’re doing is consuming plenty of vitamin B foods.
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Vitamin E – Foods Sources, Functions and RDA

Flaxseeds

Foods containing high amounts of vitamin E, the recommended daily amount and the reasons why this vitamin is important for our bodies

As you make your way through your diet plan, getting in plenty of vitamin E foods will be important to make sure that your nutritional intake is well balanced and your body’s needs are going met.
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Vitamin B3 – Niacin Foods, Benefits and Deficiency Symptoms

Vitamin B3 is part of the eight B vitamins and is going to assist with energy generation and maintenance of a proper metabolism. Each B vitamin that’s represented in this complex has slightly different functions and responsibilities in the body, so it’s vital that you making sure to get in enough of the specific forms each and every day.
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