A List of 10 High Folate Vitamin B9 Foods

Kale is high in folate

Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates help the body absorb vitamin B12 and amino acids better. A folate deficiency in the body leads to anemia, which is characterized by an unhealthy red blood cell count.
» Read more

Vitamin B – Foods Sources, Functions and RDA

Foods containing high amounts of vitamin B, the recommended daily amount and the reasons why this vitamin is important for our bodies

As you go about making changes to your diet so that you’re eating healthier and meeting all your nutritional needs, one thing that you must make sure you’re doing is consuming plenty of vitamin B foods.
» Read more

Vitamin B12 – Cobalamin Foods, Benefits and Deficiency Symptoms

Salmon Steak

One of the B vitamins that plays the largest role in energy production in the body and is often termed the ‘energy vitamin’, is vitamin B12, also referred to as either cyanocobalamin or cobolamin.

B vitamins are a class of water soluble vitamins, meaning that it’s imperative that you take them in on a daily basis otherwise you will suffer from deficiencies.
» Read more