A List of 10 High Folate Vitamin B9 Foods

Kale is high in folate

Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates help the body absorb vitamin B12 and amino acids better. A folate deficiency in the body leads to anemia, which is characterized by an unhealthy red blood cell count.
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Vitamin B7 – Biotin Foods, Benefits and Deficiency Symptoms

One vitamin that’s a part of the B class of vitamins but is also often referred to as vitamin H is Vitamin B7, otherwise known as Biotin.

This vitamin is one that’s going to be required on a daily basis since there’s no storage form of it in the body, so any excess taken in over and above your needs will be eliminated from the body immediately.
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Vitamin B9 – Folic Acid Foods, Benefits and Deficiency Symptoms

One of the more common B vitamins that many people have heard about before is vitamin B9, also referred to as Folic acid or Folate.

As more and more people start to become more aware of their overall nutritional status and are making effort to not only look at the macronutrients that they’re taking in including proteins, carbs, and fats, they’re starting to look at their diet from a micronutrient level as well.
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