A List of 10 High Folate Vitamin B9 Foods

Kale is high in folate

Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates help the body absorb vitamin B12 and amino acids better. A folate deficiency in the body leads to anemia, which is characterized by an unhealthy red blood cell count.
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Vitamin B1 – Thiamine Foods, Benefits and Deficiency Symptoms

Asparagus

If you’re looking to improve your health and promote healthy body functioning, you must make sure that you’re taking in sufficient levels of vitamin B1 daily. Vitamin B1 is a water soluble vitamin, meaning that it cannot be stored on a day to day basis in the body.
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Vitamin B2 – Riboflavin Foods, Benefits and Deficiency Symptoms

As you go about making changes to your diet to promote better health, you’re going to want to make sure that you’re getting enough vitamin B2 in your diet plan as this is one very essential nutrient for good health.
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Vitamin B3 – Niacin Foods, Benefits and Deficiency Symptoms

Vitamin B3 is part of the eight B vitamins and is going to assist with energy generation and maintenance of a proper metabolism. Each B vitamin that’s represented in this complex has slightly different functions and responsibilities in the body, so it’s vital that you making sure to get in enough of the specific forms each and every day.
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Vitamin B5 – Pantothenic Acid Foods, Benefits and Deficiency Symptoms

Along with all the other B vitamins that you take in through the diet, vitamin B5 has its own special roles in the body, making it essential for life.

The B vitamins are a class of water soluble vitamins, meaning that they will not be stored in the body as fat soluble vitamins are, making it essential that you take them in on a daily basis.
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Vitamin B6 – Pyridoxine Foods, Benefits and Deficiency Symptoms

Like all the other B vitamins that you take in through your daily diet, this water soluble vitamin is yet another that is going to play a number of roles in the body and is required on an everyday basis.

Unlike fat soluble vitamins that can easily be stored in the body fat for future use, vitamin B6 will be excreted each day if an abundance is taken in, meaning that you must make sure you’re getting enough of this nutrient regularly.
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Vitamin B7 – Biotin Foods, Benefits and Deficiency Symptoms

One vitamin that’s a part of the B class of vitamins but is also often referred to as vitamin H is Vitamin B7, otherwise known as Biotin.

This vitamin is one that’s going to be required on a daily basis since there’s no storage form of it in the body, so any excess taken in over and above your needs will be eliminated from the body immediately.
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Vitamin B9 – Folic Acid Foods, Benefits and Deficiency Symptoms

One of the more common B vitamins that many people have heard about before is vitamin B9, also referred to as Folic acid or Folate.

As more and more people start to become more aware of their overall nutritional status and are making effort to not only look at the macronutrients that they’re taking in including proteins, carbs, and fats, they’re starting to look at their diet from a micronutrient level as well.
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Vitamin B12 – Cobalamin Foods, Benefits and Deficiency Symptoms

Salmon Steak

One of the B vitamins that plays the largest role in energy production in the body and is often termed the ‘energy vitamin’, is vitamin B12, also referred to as either cyanocobalamin or cobolamin.

B vitamins are a class of water soluble vitamins, meaning that it’s imperative that you take them in on a daily basis otherwise you will suffer from deficiencies.
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