Vitamin A – Foods Sources, Functions and RDA

Large Fresh Salmon is High in Vitamin A

Large Fresh Salmon is High in Vitamin A

Overview of Vitamin A

If you’re looking to improve your overall health and take steps forward to create a diet that not only fosters a healthy body weight but also promotes good health, taking note of the vitamin A foods that you should be eating is imperative to success.

Many people get very caught up in thinking about the specific macronutrient breakdown of the foods they eat – the protein, fat, and carb content of each food consumed, but then fail to pay any attention to the vitamins and minerals contained in these foods.…

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Vitamin B – Foods Sources, Functions and RDA

Foods containing high amounts of vitamin B, the recommended daily amount and the reasons why this vitamin is important for our bodies

As you go about making changes to your diet so that you’re eating healthier and meeting all your nutritional needs, one thing that you must make sure you’re doing is consuming plenty of vitamin B foods.

A List of Foods High In Vitamin B

Bananas are high in the b vitamins

So which foods are the best vitamin B foods to consume daily?

Since these vitamin variations do differ slightly in terms of their most concentrated food sources, getting in a highly variable diet that includes plenty of lean proteins, fruits, and vegetables will be important.…

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Vitamin C – Foods Sources, Functions and RDA

10 Foods Containing High Amounts of Vitamin C (Ascorbic Acid)

Broccoli Has Higher Vitamin C Levels Than Oranges

Broccoli Has Higher Vitamin C Levels Than Oranges

One of the most well-known and talked about nutrients in our diets are those that come from vitamin C foods. Eating vitamin C foods on a daily basis is imperative for good health as this vitamin is involved in so many different functions and will be required to maintain a healthy body.

Vitamin C Needs To Be Replenished Every Day

What’s more is that since vitamin C is considered to be a water soluble vitamin, if you aren’t taking it in daily you could quickly be at risk for suffering from serious nutrient deficiencies.…

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Vitamin D – Foods Sources, Functions and RDA

Vitamin D “The Sunshine Vitamin”

Increase your vitamin d levels via sunlight

As you go about your diet plan, making sure to take in plenty of vitamin D foods will be imperative to your dietary success.

Vitamin D is often referred to as the ‘sunshine’ vitamin, so while it is important to get those vitamin D foods into your diet, you can also get higher amounts of this vitamin simply by standing out in direct sunlight for brief periods throughout the day.

Just note that too much unprotected sun exposure can put you at risk for skin cancer development, which is why choosing vitamin D foods is so imperative instead.…

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Vitamin E – Foods Sources, Functions and RDA

Foods containing high amounts of vitamin E, the recommended daily amount and the reasons why this vitamin is important for our bodies

Papayas are high in vitamin e

As you make your way through your diet plan, getting in plenty of vitamin E foods will be important to make sure that your nutritional intake is well balanced and your body’s needs are going met.

Many people often overlook the various vitamins and minerals that they should be taking in on a daily basis because they are far too wrapped up in looking after their calorie, carbohydrate, fat, and protein content instead.…

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10 Super Health Foods

Superfoods are high in antioxidants, vitamins and minerals

Berries are classed as a superfood

Have you heard of “super foods?” Super foods are those that doctors and researchers have found to be the very best foods at keeping you healthy and warding off the signs of aging. Super foods are high in antioxidants, vitamins and minerals.

If you eat them on a regular basis, you reduce your risk of many serious illnesses, like heart disease, cancer and high blood pressure. You also reduce the signs of aging, so you can look better while you’re living that long healthy life.…

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List of 10 Low GI Glycemic Index Foods

Eating Low GI Foods Can Help Keep Blood Sugar Levels Stable

Oranges have a low gi score

Eating a variety of low gi foods is a great way to keep your weight in check without really having to follow a strict diet. Low gi means low on the glycemic index, which indicates how quickly the foods are absorbed into the body.

High GI foods are absorbed quickly and cause elevated blood glucose levels. This, in turn, stimulates the production of insulin.

Since body fat can only be stored when insulin is present, choosing high gi foods makes it easy to gain weight, and harder to lose it.…

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List of 10 Low Cholesterol Foods

Large Pear

Large Pear

Many people are working to reduce their cholesterol levels. High levels of cholesterol have long been associated with heart disease.

Lowering cholesterol can often be accomplished with a good diet, ensuring you eat plenty of low cholesterol foods and limiting high cholesterol foods.

Cholesterol is found only in animal based products, so ensuring your diet is high in plant based foods is a great way to lower cholesterol.

In addition, there are some foods that are not only low in cholesterol, but seem to help reduce your cholesterol more than other plant based foods.…

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List of 10 Foods Low in Carbohydrates


High Protein Meal

High Protein Meal

Many people are interested in low carb dieting. Though carbohydrates are necessary to a healthy diet, choosing low carbohydrate foods is an effective way to manage your weight.

Here are ten low carbohydrate foods you can choose to reduce your carbohydrate intake.

A List of 10 Foods Low in Carbohydrates

1. Meats

Meats are 100% protein, so they are a low carbohydrate food. Even when do eat carbohydrates, combining them with some protein, like meat, can help slow the release of the carbohydrates into your system, which can help you feel full longer and may help maintain your weight.…

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List of 10 High GI Glycemic Index Foods

High Sugar Cake

High Sugar Cake

Following a glycemic index diet requires watching the foods you eat, and choosing mostly low gi foods. Following this sort of a diet can make it easier to lose weight by keeping blood sugar levels stable and insulin levels low.

When following this type of diet, it is important to stay away from high gi foods. Here is a list of the foods with the highest glycemic index rankings.

A List of 10 High GI Foods

1. Cake

Because cake combines both sugar and white flour, it is a very high gi food.…

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