A List of 10 High Folate Vitamin B9 Foods

Kale is high in folate

Folate or water soluble B vitamin is different from other B vitamins as it does not play any role in energy metabolism. Instead, folate helps in the formation of new cells in the body. Folates help the body absorb vitamin B12 and amino acids better. A folate deficiency in the body leads to anemia, which is characterized by an unhealthy red blood cell count.
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List of 10 Foods High In Fat

Every diet needs fat. But, eating too many fatty foods can be bad for your health.

It’s also important to understand the different kinds of fat, since some are good for your body and some are bad. All fatty foods are high in calories, too, so portion control is important in high fat foods. Here are ten foods very high in fat.

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