When it comes to your diet, eating the right foods can make all the difference when it comes to losing weight, being more energetic, and raising the level of your health and wellbeing. » Read more
Eating plenty of fruits and vegetables every day will have a positive effect on your body. Vegetables in particular offer a number of benefits which include antioxidants which help limit the number of free radicals that form in the body.
But what are free radicals, what do they do, and which vegetables offer the highest amount of antioxidants to combat them? » Read more
Superfoods are high in antioxidants, vitamins and minerals
Have you heard of “super foods?” Super foods are those that doctors and researchers have found to be the very best foods at keeping you healthy and warding off the signs of aging. Super foods are high in antioxidants, vitamins and minerals.
» Read more
Many people are working to reduce their cholesterol levels. High levels of cholesterol have long been associated with heart disease.
Lowering cholesterol can often be accomplished with a good diet, ensuring you eat plenty of low cholesterol foods and limiting high cholesterol foods.
One vitamin that’s a part of the B class of vitamins but is also often referred to as vitamin H is Vitamin B7, otherwise known as Biotin.
This vitamin is one that’s going to be required on a daily basis since there’s no storage form of it in the body, so any excess taken in over and above your needs will be eliminated from the body immediately.
» Read more