10 Super Health Foods
Superfoods are high in antioxidants, vitamins and minerals
Have you heard of “super foods?” Super foods are those that doctors and researchers have found to be the very best foods at keeping you healthy and warding off the signs of aging. Super foods are high in antioxidants, vitamins and minerals.
If you eat them on a regular basis, you reduce your risk of many serious illnesses, like heart disease, cancer and high blood pressure. You also reduce the signs of aging, so you can look better while you’re living that long healthy life.
The Top 10 Super Health Foods
Beans come in at the top of every health food list. There are many varieties of beans you can choose from. Those with the highest levels of antioxidants include small red beans, kidney beans and pinto beans.
Blueberries offer the highest level of antioxidants of any fruit, which is why they’re number two on the list of super foods.
Broccoli is filled with vitamins, antioxidants and fiber, too. It is also a negative calorie food, which means it takes more calories to digest broccoli than it contains. This makes this food a real super food for dieters.
Oats offer a good serving of fiber and whole grains. But, oats also have the ability to remove cholesterol from the blood, so they offer an extra benefit for those who need to lower their cholesterol levels.
Oranges ranks as one of the super foods highest in vitamin C, particularly helpful during cold and flu season.
Pumpkin is high in vitamins, antioxidants and fiber. It is a fall favorite that can be prepared many different ways.
Fish is definitely a super food because of the Omega 3 fatty acids fish contains. Salmon has one of the highest levels of Omega 3s of any fish. Not only is it good for your heart, but it helps improve the health of your joints and keeps your memory sharp.
Soy has many health benefits. One of the newest findings about soy that elevates it to the super foods category is the fact that it can help lower cholesterol.
Spinach is high in antioxidants and particularly high in iron.
If you’re trying to cut back on red meat, spinach really becomes a super food, because it is one of the few vegetables with iron contents as high as meat.
10: Tea (green or black)
Tea is one of the foods highest in antioxidants. Both green and black teas are considered super foods, but green tea is an even better choice than black tea.
The EGCG in green tea has been shown to help keep cholesterol low and help ward off serious diseases, like cancer. It also has been shown to speed up the metabolism, so it’s a great choice for dieters.
All ten of these super foods can really help you to live longer and stay healthier in the process. So, be sure to add them to your regular diet, and make them part of your plan for health and longevity.