List of 10 Foods Low in Carbohydrates
Many people are interested in low carb dieting. Though carbohydrates are necessary to a healthy diet, choosing low carbohydrate foods is an effective way to manage your weight.
Here are ten low carbohydrate foods you can choose to reduce your carbohydrate intake.
A List of 10 Foods Low in Carbohydrates
Meats are 100% protein, so they are a low carbohydrate food. Even when do eat carbohydrates, combining them with some protein, like meat, can help slow the release of the carbohydrates into your system, which can help you feel full longer and may help maintain your weight.
Any kind of meat is a low carbohydrate food, but you may want to choose lean cuts so that you don’t get too much fat and cholesterol.
Cheese is high in fat, but it is pure protein, too.
Eggs are also a very low carbohydrate food and a great source of protein.
4. Leafy greens
All vegetables have some carbohydrates, but leafy greens are some of the lowest carbohydrate foods in the vegetable group.
Broccoli is another great vegetable among low carbohydrate foods.
This is another low carbohydrate food that is filled with fiber and nutrition.
Choose from zucchini, yellow squash and summer squash for another nutritious low carbohydrate food.
In general, fruits tend to be higher in carbohydrates than vegetables, and some low carbohydrate diets don’t allow fruit. But, berries are one of the lowest carbohydrate fruits available. Choose from raspberries, strawberries, blueberries and blackberries.
Apples are a low carbohydrate food, even though they do have some natural sugar. Apples are also packed with fiber, so they keep you feeling full longer.
10. Green Beans
Green beans are a favorite vegetable and they are among the good low carbohydrate foods you can eat.
Determining what to eat on a low carbohydrate diet is actually pretty simple, unless you are really limiting your carbohydrates to an extreme amount. Simply remember to stay away from foods with and sugar, and to watch your intake of higher sugar fruits and vegetables.
Low Carbohydrate Diets
On a low carbohydrate diet, your dinner plate is usually made up of a serving of meat and lots of green vegetables along with it. You’ll be skipping the potatoes, pasta, rice and bread.
Choosing the vegetables from the ones listed above as low carbohydrate foods will help you eat the vegetables that are the lowest in carbohydrates.
Fruits, if allowed on your low carbohydrate diet, should be chosen from the low carbohydrate fruits listed above. After you have been on the diet for a while, you’ll slowly add back the higher carbohydrate fruits and vegetables to ensure that they don’t cause weight gain.
Low carbohydrate diets are very popular right now, and they have proven to be quite effective. Just remember not to limit your carbohydrates too much, as they are essential to brain function and energy levels. Choose low carbohydrate foods, such as vegetables to make up your carbohydrate needs for the day.