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We provide top 10 lists of both healthy and unhealthy foods for you to browse

The Latest Top 10 Food Lists

The Vitamin B Complex
All of the b vitamins

Lists of food sources containing the b vitamins and the RDA for each type of vitamin. The benefits and deficiency symptoms caused by a lack of adequate intake of these vitamins.

The Vitamin B Complex

Food Sources for Vitamin A to E
The best vitamin food sources

Lists of food sources containing essential vitamins and the RDA for each type of vitamin.

Food Sources for Vitamins A to E

Top 10 Super Foods
Berries are classed as a super food

All ten of these super foods can really help you to live longer and stay healthier in the process. So, be sure to add them to your regular diet.

Top 10 Super Foods

Top 10 Antioxidant Foods
Berries are high in antioxidants

Research has shown that eating lots of antioxidant foods is good for you. Here are ten antioxidant foods that everyone should have in their diet on a regular basis.

Top 10 Antioxidant Foods

10 Gluten Free Foods
Foods containing no gluten

Because gluten is a special kind of protein found in wheat, rye and barley, these are the most common foods that need to be avoided, but gluten is also added to other foods.

10 Gluten Free Foods

10 Foods Containing Gluten
Bread contains gluten

For these people, foods with gluten destroy the lining of the intestines, causing partially digested food to leak into the body, and causing pain.

10 Foods Containing Gluten

10 Foods Low In Carbohydrates
Foods low in carbs

Low carbohydrate diets are very popular right now, and they have proven to be quite effective. Just remember not to limit your carbohydrates too much.

10 Foods Low In Carbohydrates

10 Foods High On The GI Scale
Cakes are high on the gi scale

Following a glycemic index diet requires watching the foods you eat, and choosing mostly low gi foods. Following this sort of a diet can make it easier to lose weight.

10 Foods High On The GI Scale

10 Foods Low On The GI Scale
Strawberries are low on the gi scale

Eating a variety of low gi foods is a great way to keep your weight in check without really having to follow a strict diet. Low gi means low on the glycemic index.

10 Foods Low On The GI Scale

10 Foods High In Cholesterol
Egg yolks are high in cholesterol

Many people aren’t sure specifically what they should be doing to manage their cholesterol or what their numbers really should look like.

10 Foods High In Cholesterol

10 Foods Low In Cholesterol
Fruits are low in cholesterol

Cholesterol is found only in animal based products, so ensuring your diet is high in plant based foods is a great way to lower cholesterol.

10 Foods Low In Cholesterol

10 Foods High In Calcium
Beans are high in calcium

Proper calcium intake is important at any age. It helps kids grow strong bones, but it also helps senior citizens prevent fractures, so it’s critical for all of us.

10 Foods High In Calcium

10 Foods High In Carbohydrates
Oatmeal is high in complex carbohydrates

It’s important to note that carbohydrates are not, in and of themselves, a bad thing. The type of carbohydrate food you choose is what’s important.

10 Foods High In Carbohydrates

10 Foods High In Fat
Some meats are high in fat

The bigger concern is the type of fat they contain. Get most of the fat in your diet from monosaturated fats and polyunsaturated fats and avoid trans fats and saturated fats.

10 Foods High In Fat

10 Foods High In Fiber
Wholemeal bread

Getting more foods high in fiber in your diet can really help improve your health. You’ll feel better, stay feeling full throughout the day, and you are even likely to drop a few pounds.

10 Foods High In Fiber

10 Foods High In Iron
Spinach is high in iron

In addition, it’s important to note that our bodies absorb the iron from meat sources is absorbed more readily by the body than iron from plant sources.

10 Foods High In Iron

Lists of Foods
Vitamins A to E
Vitamin B Complex
More Food Lists

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Comments (1)

Katie101
:-D Thanks for the list. I really appreciate it!
#1 - Katelyn Hanson - 05/21/2013 - 12:43
The Top 10 Diet Plans
Ten of the best diet plans for natural weight loss

Any of these ten healthy diet plans can help you reduce weight. Pick out the one that works best with your lifestyle and your food preferences.

The Top 10 Diet Plans

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